There's been one word that's been popping up for me lately: Support. One definition of support is to bear all or part of the weight of; hold up. I've been reflecting on what this word means to me. In certain areas of life I feel extremely supported and in other areas I feel that there could be more support. Support can show up in many ways in our life and can come from many different people and things. We can use a block, blanket, or bolster to support us in our yoga practice. We can use technology to support us in waking up on time. We can receive support from trusted friends and family to lend an ear or to speak an encouraging word.