resources
Below, you can access my free resources, including workbooks, meditations, yoga sequences, and more.
You may also sign up below for my community list and receive bonus content reserved exclusively for subscribers.
WORKBOOKS
Download your workbooks by using the links below!
MEDITATIONS
Listen to the meditations by clicking the links below!
Guided River Meditation (15 min)
Guided “Being” Meditation (12 min)
YOGA
Use the links below to view yoga videos & personal messages!
*For updated videos, you can subscribe to my YouTube channel.*
5-minute Standing Yoga Sequence
