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Walls & Personal Freedom
For the first two weeks of June I had the opportunity to go to France. It was my first time in Europe and I was blessed enough to spend the majority of that time at a chateau originally built in the 11th century. My personal preference for a vacation is to rest. I love to sightsee but I prefer to have a beautiful view, a good book and the sounds of nature surrounding me.
Loving Kindness Meditation
Whatever feelings we may be experiencing from someone who we feel have hurt us (this can include ourselves), the next step in bringing resolution and release to those emotions is often forgiveness or compassion. Forgiveness is one of the hardest things for me.