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The Root Chakra
The first chakra, or the root chakra, is located at the base of our spine/pelvic floor. It is related to our safety, security, survival, food, our instincts, and our potential. It is our right to have, to be here, and to take up space. Any issues with the legs, feet, bones, or large intestine could be affected by the energy of our first chakra. Not feeling grounded, centered, or provided for can cause an imbalance. These are the very basics to start understanding the first chakra.
What are chakras?
Shortly after I started yoga 8 years ago I went on my first chakra retreat. At that point I didn’t know what a chakra was, how to pronounce it, or how chakras would affect the retreat. I only remember seeing the word retreat, Santa Barbara, and yoga on the flyer and I was intrigued. I had never been on a retreat, or to Santa Barbara, and knew no one that was going. For some reason though that little voice inside of me was nudging me to sign up. So I did.
The Labyrinth of Presence
While at the Chakra Retreat a couple of weeks ago I had another really profound moment. On the land that we were staying at there was a Labyrinth. A friend and I were hiking and when we came across it we decided to take a walk through.